Breakfast and Lunch Menus

Tomah Area Schools
 
      *    Breakfast -
 
Timber PUPS and Tomah School of Childhood
  • Lunch-  
Elementary
  • Lunch- 

Middle School

  • Lunch- 
RKLC
  • Lunch- 

High School

  • Lunch  

    Breakfast
    ELM     $1.30
    MS      $1.30
    HS      $1.45
    Adult   $1.85
     
    Lunch
    ELM     $2.25
    MS      $2.45
    HS      $2.55
    Adult   $3.25
     
    Milk       $.40

 

8 Tips for Easy and Fun Family Meals

Just remember that eating together as a family is more than just a meal; the goal

is to get everyone to the dinner table and to spend quality time together. Here are

some strategies that can help you getting started eating together as a family unit:

Try to keep family meals fun. Include children in the meal preparation and in the

decision about what foods will be offered for dinner. Children feel important if

they contribute to family meals.

After-school activities have to be chosen carefully in order to protect the

dinner routine for most days of the week. Make shared family meals a priority.

Set specific mealtimes by writing them on the calendar and let everyone in the

family knows when dinner is served and when they must be home.

Be a good role model by eating healthy foods and proper table manners.

Keep nutritious, wholesome foods in the house.

Limit the availability of high-calorie, high-sugar, high-fat foods that have few

other nutrients.

Try to eliminate distractions, like TV, telephone, and cell phones during

mealtime.

Remember that it is never too late to start a routine family dinner. Just find an

appropriate time that works best for your family.

 
Si necesita Ud. ayuda en la traducción de este documento, por favor llama la especialista de ELL del distrito a 374-7014. The Tomah Area School District does not discriminate on the basis of race, color, religion, national origin, ancestry, creed, pregnancy, marital status, parental status, sexual orientation, sex (including transgender status, change of sex or gender identity) or physical, mental, emotional, or learning disability (“Protected Classes”) in admission to, access to, treatment in, or employment in its programs and activities. The Coordinator of the District’s efforts to comply with Title IX of the Education Amendments of 1972 is Dr. Paul Skofronick, 1310 Townline Road, Tomah, WI 54660 – phone: (608) 374-7011. Any inquiries regarding the application of the District’s non-discrimination policy may be referred to the U.S. Department of Education, Office for Civil Rights.